Special Two-Hour Intensive Strong-Start Session
You’ll be ready to hit the ground running after our initial two-hour intensive coaching session.
One Hour Coach Chat Each Week
As your coach, we form a partnership. I treat your health goals and personal dreams as if they were my own. We’ll also make sure you stay in a success mindset, keeping you confident, motivated, and unstoppable.
Monthly Mastermind Calls
On a regular basis, I will put on my teacher hat and you’ll discuss special topics that are paramount to success for your lifestyle change. You’ll get real-time feedback on perplexing nutrition topics in the media and updates on the latest science in health and nutrition.
Email Access and Time-Sensitive Quick Calls
As your partner, I’m here! You can think of having me in your “back pocket” at all times. And when time-sensitive matters arise that are better handled over the phone, just say the word and we’ll schedule a quick call.
Your Weekly Minibook Chapter
Your minibook, called My Food Story, is a powerful change method where you follow the leads of discovery and track your progress. My Food Story is the weekly key that turns old dreams into real changes for your health.
Let’s talk- 90 days to a new food life when living with a chronic condition